Train your body with your body.
Welcome to Calisthenics Training Center.
A place for by-appointment personal training, semi-personal training, and small group classes. Training can be adapted for anyone but generally is a mix of both calisthenics- like pull ups, dips, and handstands; and traditional strength training exercises like squats and lunges. We believe that mobility and body-weight exercises are important for function, and weight-bearing exercises are important for bone density. We are training for longevity now; to be able to move with ease and strength well into old age.
Ashley and Dustin created Calisthenics Training Center in 2019 when it became necessary to take over the physical location of the gym we were sharing with others. We were suddenly the proud owners of our own gym and concept. We were happily instructing handstand and acrobatics classes and continuing personal training. Then 2020 happened and Covid changed the landscape again. Ashley managed to maintain enough clients to keep her business going; while Dustin used his time to begin a whole new career. He went to school online and landed a full-time cyber security job (complete with benefits like company insurance, hooray!). He also underwent major back surgery. He is fully recovered and participating in jujitsu. But he isn’t training clients in the gym anymore.
So the gym has evolved again into a one-woman show. Ashley does all the training, planning, scheduling, billing, website, responding to emails, phone calls etc.
The environment of the gym is chill, but challenging. It’s the place to take a break in your workday and move your body. A place where you can push yourself hard on days you feel good, and a place where you can move with less effort -without judgement, on days you don’t. It’s where you see friends that support you, and get stronger with you. It’s where you find out exactly how strong you are, how amazing your body is, and what it can DO.
Fill out our application form to start training with us!
We believe our bodies are complex and deserve more than just another fitness routine. We believe that you can train both calisthenics AND weightlifting. You don’t have to pick one, exclusively. They can each be used to enhance the other. By using both methods of training, we create well-rounded, coordinated, and strong athletes.
