saturday handstand class.
March 29, 2025
All Levels: 12:00 pm
The goals for this class are to increase strength, mobility, and balance time in handstand position. We will use the box, the floor, and the wall to train drills to help you understand the concepts and build awareness upside down.
click here to purchase and reserve your spot:
Saturday handstand class
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Personal Training
One-on-one training with programming tailored to your unique goals.
Ashley’s Rates:
$85 for a single session
$75 per session for a package of 4 or 8
$70 per session for autopay option. *3 month minimum
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Group Training
Monday-Friday 12:00
Tuesday/Thursday 4:30 pm
This is a full-body, general fitness workout. We do calisthenics like pull ups and dips, and traditional strength training exercises like squats and lunges. We will include a healthy dose of mobility as well. The groups are small, usually 2-6 people per class.
Drop in rate: $20
Twice a week class: $130 per month (autopay)
Unlimited class: $150 per month (autopay)
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Handstand Class
Friday at 11:00 am. This is an all-levels class. The goals of class are to build strength. mobility, and awareness upside down. We begin with a mobility warm-up, some pre-handstand drills, and then use the wall for some handstand drills. Free-standing drills/ options available for more advanced handstanders.
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Acro
Monday night 7:00-9:00 pm with Rebecca Gibson and Diane Kimbrough. Learn exciting flows, fun machines, and dynamic skills with an emphasis on strong technique and safety.
Thursday night 7:00-9:00 pm with Ashley Breedlove and Jeremy Gagnon. Class includes jam time.
No parter required.
$20 cash or $21 venmo
About:
Ashley and Dustin are the owners and creators of the Calisthenics Training Center in Nashville, Tennessee. The gym specializes in body-weight strength training and mobility with an emphasis in hand balancing. Ashley is two-time Nashville Fit Magazine’s Fittest woman. She comes from a background of twelve years of gymnastics and was a collegiate track athlete (400m, 200m, 4x100, 4x400). She has years of personal experience training skills as a gymnast, track athlete, and an acrobat. She has been training and helping others reach their goals since 2012.
Dustin has a BS in kinesiology and has been a student of movement for over 15 years. He obtained a full-time cyber security position in 2020 and isn’t training in the gym anymore.
Ashley and Dustin met doing acrobatics and began practicing and teaching together. They founded Calisthenics Training Center in 2019. They got married in 2022 and live with their dog, a sweet pit-mix named Kona.
Follow on instagram @ashleydance
